5 Ways to De-Stress to Have Hotter Sex (When You’re Trying to Get Pregnant, But These Tips Apply to Everyone!)

Uncategorized Nov 06, 2019

I was recently interviewed on the topic of how to have better sex while trying to conceive and was asked to share tips to reduce raw stress associated with baby-making. I’ve shared the interview summary below and believe these stress-reducing strategies are relevant regardless of whether or not you’re trying to get pregnant:

Sex can be both a source of stress and a remedy to assuage tension in relationships. The associated stress often occurs when you worry about frequency, quality or issues of compatibility. If you’re not have sex as often as you’d like (or you’ve stopped having sex altogether), a lack of time, a perceived lack of privacy, breakdowns in communication, body image and shame issues and mismatched libidos are often to blame.

Couples who are trying to get pregnant face the added pressure of worrying about conception and oftentimes this detracts from pleasure, intimacy and experimentation. It is not uncommon for seduction to be unnecessarily...

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Sexuality Superheroes: Stacy Routhier

Uncategorized Nov 04, 2019

Say hello to this week's Sexuality Superhero, Stacy Routhier. Stacy's profile is a little different than the Sexuality Superheroes we usually feature. Stacy's blog talks about her experience with cancer, and how it's affected her marriage, sex life and other important pathways in life (both good and bad). Read Stacy's story below.

How has your experience with cancer affected your marriage? (Either good or bad, or anything at all.)

Being diagnosed with DCIS commonly known as stage 0 breast cancer at age 36 was something that we weren’t ever expecting to deal with. We knew that this was going to be a long journey that required sacrifice, patience and positivity. Most married couples know that these are the traits of a healthy marriage, but I think sometimes we forgo these traits when life takes over and forces us to shy away from these desired traits. We knew that we really had to work at keeping these three traits top-of-mind now for the well-being of us both. Grant and I...

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Foods for Prostate Health

Uncategorized Nov 01, 2019

We are celebrating Movember we want to help you to be the healthiest version of yourself possible - prostate and all! You already know that diet, exercise and sleep impact your overall health, vitality and sex drive, so I sat down with New York Times Bestselling author, Dr. Natasha Turner ND, founder of Clear Medicine Wellness Boutique, to address specific tips for prostate health.

Dr. Turner, who founded the 5-Week Plan To Reset Your Health and Hormones emphasizes that research related to the hormonal regulation of the prostate has primarily focused on androgen action until more recently. We now see evidence suggesting that estrogen may also play a role in the development of prostate conditions including prostate cancer, one of the most common forms of cancer in men.

She explains that estrogen accumulation can be related to both stress and xenoestrogens — substances that originate outside the body that have an estrogenic-like effect. According to...

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Relationship Lessons from Downton Abbey

Uncategorized Oct 31, 2019

What about relationships, love and marriage can we learn from the popular TV series, Downton Abbey? For this special Halloween episode of Global TV's The Morning Show, Jess, CarolynJeff dressed up in their finest aristocratic fashion and sat down to discuss further. Check out Jess' notes and video segment below.

1. You can grow in love. You don’t have to fall head over hells from the onset.

We see this in Lord and Lady Grantham’s marriage, which was one of economics to begin with, but develops into an exceptional love marriage. They even sleep in the same bed, which was rare for folks in their position at the time.

We see a similar connection develop between Mary and Matthew. Their potential marriage is also one of economic necessity — he’s the heir to the family fortune and there is pressure to marry him to keep the fortune. She dislikes and judges him harshly with prejudice at first. They’re not aligned...

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Sexuality Superheroes: Davia Frost

Uncategorized Oct 28, 2019

This week's Sexuality Superhero is Davia Frost. Although Davia is based in Chicago, this advocate for sexual health education shares her knowledge with community health organizations, classes, lectures and coaching lessons across the world. She is the founder and owner of Frosted Pleasure, and offers sensual workshops at Chicago's The Pleasure Chest. Learn more about Davia below!

How did you find yourself working in the sexuality field? 

For me my relationship with my sexuality started pretty young compared to most. Even with my parents being very religious and patriarchal people from Jamaica, I was so intrigued by bodies and any romantic scenes on TV and wanted to learn so much more.  I would even reenact scenes I would see with my Barbies, I remember just wanting to be a voyeur just so I could see everything that was going on sensually and sexually. Back in the AOL days, I would be a voyeur also, by watching closely to the words as people I’ve never met engaged in...

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Holiday Guide to Happy Relationships - 10 Simple Tips

Uncategorized Oct 27, 2019

Read through these top tips for maintaining happy, healthy relationships during the festive season:

Share the Love

Money can buy you happiness...as long as you’re giving it away. Research shows that spending on others, volunteering, and supporting charities can actually improve your well-being and boost your happiness. What a perfect win-win scenario!

Choose your favourite charity and collaborate with loved ones to donate a few hours or dollars to brighten the holiday season for those in need. Banding together for a worthy cause is not only a great way to give back to your community, but can deepen the connection you share with one another.

Put Your Health First

It is common for most of us to ditch our workouts and unbuckle our belts as we wolf down (more than) a few extra desserts and cocktails over the holidays. While making exceptions and indulging in the deliciousness of the season is just fine, the sudden change in routine can have a detrimental impact...

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Should I Tell My Partner if I Snooped in Their Private Messages & Found Something That Upset Me?

Uncategorized Oct 24, 2019

Today on The Morning Show, Jess joined Carolyn and Jeff to take viewer questions about creeping on your partner’s DMs, dealing with an interfering in-law and talking about your exes and previous breakups. Check out the video and recap notes below.

1. How much should I tell my partner about my past relationships? Should I tell them how many partners I’ve had? Should I tell them if I cheated on an ex or why I broke up with my exes?

You’re not required to tell your partner anything about your past, but sharing that information can help you both to understand your needs, boundaries, and triggers to improve the present and future.

If you have seen patterns or can identify themes (positive and negative) from previous relationships, it can help you to learn about yourself and help your partner to better understand you.

I don’t think numbers matter, so if it’s a matter of curiosity, you might want to share. If it’s a matter of judgment or confidence,...

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How Do I Know if My Partner is Over Their Ex?

Uncategorized Oct 23, 2019

I received this question from a podcast listener a while back and I’ve shared my insights below: What does it mean if my partner still talks about their ex? They’re no longer in touch, but how do I know if they’re over them and should I bring it up if it bothers me?

My very brief thoughts: It’s not uncommon to feel threatened by your partner’s ex, but these feelings are likely unfounded — especially if they’re no longer in the picture. Ask yourself *why* the thought or talk of their ex makes you uncomfortable and be honest with yourself about these vulnerable feelings instead of running from them. It’s normal to feel weak, scared, insecure, jealous and/or threatened at times especially when you’re dealing with an unknown. Simply acknowledging these feelings gives you a chance to lean into them, understand them and learn from them. You can’t address insecurity (or any feeling) if you pretend it doesn’t exist, so focus...

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How Do I Know if My Partner is Over Their Ex?

Uncategorized Oct 23, 2019

I received this question from a podcast listener a while back and I’ve shared my insights below: What does it mean if my partner still talks about their ex? They’re no longer in touch, but how do I know if they’re over them and should I bring it up if it bothers me?

My very brief thoughts: It’s not uncommon to feel threatened by your partner’s ex, but these feelings are likely unfounded — especially if they’re no longer in the picture. Ask yourself *why* the thought or talk of their ex makes you uncomfortable and be honest with yourself about these vulnerable feelings instead of running from them. It’s normal to feel weak, scared, insecure, jealous and/or threatened at times especially when you’re dealing with an unknown. Simply acknowledging these feelings gives you a chance to lean into them, understand them and learn from them. You can’t address insecurity (or any feeling) if you pretend it doesn’t exist, so focus...

Continue Reading...

How Do I Know if My Partner is Over Their Ex?

Uncategorized Oct 23, 2019

I received this question from a podcast listener a while back and I’ve shared my insights below: What does it mean if my partner still talks about their ex? They’re no longer in touch, but how do I know if they’re over them and should I bring it up if it bothers me?

My very brief thoughts: It’s not uncommon to feel threatened by your partner’s ex, but these feelings are likely unfounded — especially if they’re no longer in the picture. Ask yourself *why* the thought or talk of their ex makes you uncomfortable and be honest with yourself about these vulnerable feelings instead of running from them. It’s normal to feel weak, scared, insecure, jealous and/or threatened at times especially when you’re dealing with an unknown. Simply acknowledging these feelings gives you a chance to lean into them, understand them and learn from them. You can’t address insecurity (or any feeling) if you pretend it doesn’t exist, so focus...

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