Couples Exercise Bootcamps

Why not do something healthy with the one you love? Doing high intensity training like we do in Urban Warrior also boosts testosterone levels.

“A revved up sex drive may also occur from other sympathetic hormones like epinephrine (adrenalin) that make a person more energized, or even opioids like beta-endorphins that can produce a “feel-good” effect. Or it may be that the psychological self-confidence that you get from being physically fit, accomplishing fitness goals (exercising on a regular basis, for example) or simply losing weight boosts your self-esteem and helps you to feel sexier”.

Exercise together and there’s a good chance your sex life is going to rock (good selling point for the boys or randy chicas out there). Don’t be afraid to use this fact to coerce your partners into getting fit with you.

Most couple’s boot camps are about fast food style relationship overhaul, lots of talking and expressing emotions. Here’s a link to...

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Would You Like A Little Spanking?

Uncategorized Mar 07, 2013

Kinky Sex 101

BDSM describes sexual play that involves some exchange of power or pain. B stands for bondage, D stands for dominance and/or discipline, S stands for sadism (pleasure associated with inflicting pain) and/or submission and M stands for masochism (pleasure associated with receiving pain). Sometimes the terms are grouped together in pairs with BD referring to bondage and discipline, DS standing for dominance and submission, and SM referring to sado-masochism.
While BDSM encompasses a wide range of sexual activities, practitioners tend to play complementary roles that involve some degree of power differentials. However, activities are underscored by the consent of all parties involved and BDSM can be a part of healthy, normal and safer sex play.

Playing out sexual fantasies can be a great way to explore new role-play identities and it is not uncommon for powerful and dominant people to enjoy being submissive during sex play. The desire to engage in elements of BDSM play...

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Kinky Sex 101

Kinky Sex 101

BDSM describes sexual play that involves some exchange of power or pain. B stands for bondage, D stands for dominance and/or discipline, S stands for sadism (pleasure associated with inflicting pain) and/or submission and M stands for masochism (pleasure associated with receiving pain). Sometimes the terms are grouped together in pairs with BD referring to bondage and discipline, DS standing for dominance and submission, and SM referring to sado-masochism.

via GIPHY


While BDSM encompasses a wide range of sexual activities, practitioners tend to play complementary roles that involve some degree of power differentials. However, activities are underscored by the consent of all parties involved and BDSM can be a part of healthy, normal and safer sex play.

Playing out sexual fantasies can be a great way to explore new role-play identities and it is not uncommon for powerful and dominant people to enjoy being submissive during sex play. The desire to engage in elements of...

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One Way To Seduce A Woman

The following is an excerpt from Dr. Jess’ best-selling book, Hot Sex Tips, Tricks and Licks.

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Technique #1: Take My Breath Away

Want to get her all hot and primed for an orgasm that tingles all over? Then take a page out of the ancient sex text, The Kama Sutra, and blow oh-so-gentle kisses her way until she’s begging for more. It may be hard to resist putting your wet puckered lips against her glistening skin, but a little bit of teasing can go a long way and it will be well worth it in the end.

Positioning:

Ask her to lie on her stomach in the Face Down, Bum Up! position so that you’re able to get between her thighs.

Technique:

  • Get your lips nice and wet so that she can feel the warm moisture approaching her skin.
  • Start by blowing gentle kisses all over her left outer foot and ankle bringing your lips as close to her skin as possible without making contact.
  • Be sure to let out a gentle breath as you kiss so that she can feel your warmth and desire.
  • ...
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When Sex Hurts

Uncategorized Feb 07, 2013

The following was originally published in Pink and Teal, a magazine for women living with cancer. However, there are many reasons why sex can be painful, so the advice below may be useful to all women who have experienced pain or discomfort during sexual activity.

Sex is supposed to feel good! But sometimes our bodies just don’t cooperate with our primal urges and it can be more of a pain than a pleasure. Many women suffer in silence after a cancer diagnosis and their support team (friends, family, medical professionals and partners) may discount sex as insignificant in comparison to the complex challenges of treatment and recovery. But sex, however you define it, is significant. For many people, intimacy, affection and pleasure are fundamental to quality of life.

Women diagnosed with breast or gynecological cancer may find sex painful for a number of reasons including:
•Lack of lubrication. Friction is an inherent part of sex, but without adequate lubrication, it can be...

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Vaginal Health: Health Tips For Your Nether Regions

We only have one vagina, ladies, so taking care of the one you have should be a top priority. Here are some ways you can keep your nether regions happy and healthy:

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Hair Removal

If using a razor, make sure it is clean with no rusting. Ideally, it isbe the best to use a new razor every time, but if it’s not possible please make sure it is at peak performance and the razor blades are sharp. The sharper the blade the easier the shaving process, the duller the blade the more drag occurs against the skin which causes razor burn.

This area is extremely sensitive and prone to irritation from hair removal.

When using hair removal methods such as creams or waxes make sure they are safe for use on the genital area. Some brands give you direct instructions on how to use their products on the genital area while others direct you not to use their products at all in this area. Always follow instructions and precautions because it’s better to be safe and sorry.

Eat your...

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How To Flirt With Your Lover

An excerpt from Dr. Jess’ best-seller, Hot Sex Tips, Tricks and Licks.

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Flirting is one of the most fundamental human behaviors and each of us is hard-wired to seduce prospective partners with flirtatious gestures and expressions. When you first meet, the flirting meter flies off the charts, but this sexy courting ritual wanes with time and can easily disappear even in loving relationships. This can be catastrophic, as evolutionary psychologists believe that flirting with your own partner is actually a genetic survival tactic. Translation? Flirting leads to more sex!

Here are a few flirting tips to take your prolonged foreplay to new heights:

Touch! Brush your hand against your lover’s thigh in non-sexual situations to make the blood rush to their pelvic region and give them a taste of what’s to come later on. This isn’t a commitment to “have sex” when you get home, but just a reminder that your attraction to them is still red-hot.

Be...

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Winter Sex Ideas

Evolutionary researchers believe that our ancestor’s hibernating patterns may be to blame for a drop in libido alongside the mercury, but that’s no reason to trade in your hot sex life for the big chill. Heat things up in (and out) of the bedroom as the temperatures drop and take your sex life to a new level before the first sign of Spring.

We’ve got a few suggestions to help ensure that your sex life is stays smokin’ hot during the Winter months:

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Boot Sex

Forget your hat! Leave your boots on…or at, least your socks. Research suggests that women are more likely to reach orgasm if their feet are warm, so a foot massage or donning a pair of thigh-high boots may just make for the perfect foreplay.

Whether you’re fresh off the slopes in clunky ski boots or straight off the runway in cozy, but sexy Sorels, stripping down to nothing but boots provides visual stimulation aplenty!

Standing 69 Sex

Why try the challenging and super hot Standing...

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Take Your Sexual Temperature

Sometimes you get so stuck sexually and you are so used to feeling stuck, you have no way to gauge how or why.

I see this a lot with new sex coaching clients and prospects. If a woman has gotten far enough in her process to call me, she at least has some sense that her sexuality needs attention. Sometimes that’s as much as she knows. Figuring out the way into it or how to break it down feels hard and the whole of her sexual issues becomes a series of symptoms with vague ideas of the root causes.
egin.

You can start by taking your own sexual temperature, so to speak. Look at the various key aspects of your sexuality and if you could literally take your temperature, how would the mercury rise and fall?

Your Sexual Temperature Key

COLD

Totally shut down, not happening, needs life-support now!

LUKEWARM

On life-support, barely keeping its pulse but trying to survive.

WARM
Things are moving a bit, maybe slowly, maybe not all in the best direction, but there is motion and a will to be...

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Real Women Have Real Bodies

I hate putting on a bathing suit. It’s irrational, to some extent, but very real. I am not alone. I don’t know very many women – over the age of 21 anyway – who like to be seen in their bathing suits. It’s scary. It’s the most surefire way to feel badly about yourself. It’s filled with the anxiety of “stacking up,” of being “hot,” of looking how the media tells you that beautiful women look. After all, you NEVER see “normal” women in bathing suit ads, calendars, movies etc….

I’m not an all-encompassing media blamer. There’s more to it than that. We are reflective creatures. Long before we had mirrors and mass media, I’m betting that we looked to the reaction of others to know whether we were beautiful or not. And I’m betting that when someone else got all the attention, we interpreted it as a personal short coming. Even those of us who claim not to.

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When my friend...

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